Week 3 Challenge

Warm Up




Week 3: Ball Control

Goal: Complete the course as quickly as possible

Set-up: Make sure your space is clear of obstacles you could slip or trip on. Place the 5 cones in an ‘X’ shape. Six meters, or six BIG steps between the cones on the sides and three meters, or three BIG steps between the corner cones and the middle cone.


  1. Start at the first cone. Dribble with the soccer ball to the second cone and stop the ball.
  2. Leaving the ball at the second cone, run around cone three and four before returning to the second cone.
  3. Once you return to the second cone, take the ball and dribble around the fifth cone and back to the starting point.
  4. All cones must be passed for the time to be counted