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SO Oregon: Qigong flow
November 18, 2020 @ 6:00 pm - 7:00 pm EST
Join Special Olympics Oregon for a Qigong flow you can do right at home!
Qigong is an ancient form of Chinese movement meditation. Combining energy and breath in the body, qigong transforms ordinary movements into self-healing alchemy. It also Improves sleep, helps with focus and calms the nervous system.
Click here to join them: https://zoom.us/j/97735668900?pwd=ZmFsNzNNNXBnVDF2TzQxa1NXditOUT09