Calendar of Events
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14 events,
SO Illinois: Virtual Unified Fitness
To learn more about Special Olympics Virginia's Fall Fitness combine, click here: https://www.specialolympicsva.org/2020-fitness-combine
Schools Virtual Basketball Competition
Welcome to our schools live virtual basketball competition where you can play head to head games against other schools across Canada! How it works: There will be 3 divisions that schools can register for: Single Player Entry (ideal for students learning at home) Traditional Teams (entire team has an ID) *these teams will be broken into 2 divisions based on ...
Hearing 101: Hearing Aid Cleaning and Maintenance
Hearing 101: Hearing Aid Cleaning and Maintenance
Hosted by Surrey Place: This online training session will give participants a chance to learn about some of the common causes of hearing loss, the social impacts of hearing loss, and how Surrey Place can help clients who are found to have a hearing loss. Participants will have a chance to meet virtually with the audiologists and ask questions. All ...
Surrey Place – Creating Your Vision Board
Surrey Place – Creating Your Vision Board
Join us for a four day Nourishing Your Mind, Body & Soul Series. Session four is the final session where participants will have the opportunity to be creative! Vision boarding is a great option to get clear on your goals and stay motivated. each participant will create a vision board that will represent their future wellness goals. *This event is ...
SO Maryland: Mindfulness Mondays
SO Maryland: Mindfulness Mondays
Join Special Olympics Maryland for a meditation practice you can do right at home! Sign up here to join them: https://bit.ly/3ptvHCb
15 events,
Surrey Place – Yoga for Caregivers
Surrey Place – Yoga for Caregivers
An exciting opportunity to participate in yoga classes! Each session is run by a Certified Yoga Instructor. The class will focus on the body, breath and mind. Movements will be done seated and standing. No yoga experience is necessary. Register here!
Getting Started with Toilet Training
Getting Started with Toilet Training
Hosted by Surrey Place: Caregivers will learn about signs of readiness, different toilet training methods, and teaching strategies that can help with the toileting process. Families will also have an opportunity to develop a plan to get started. This session is appropriate for families of young children that have not yet started toilet training or who have recently started and ...
SO Oregon: Mindful Morning
SO Oregon: Mindful Morning
Join Special Olympics Oregon for mindful breathing, stretching and meditation. Click here to join them: https://zoom.us/j/95000456383?pwd=UVZoSFRYMFQ5b1BhSE5ZZEtqMk96QT09 Passcode: calm
23 events,
Healthy Habits During a Pandemic
Healthy Habits During a Pandemic
Hosted by Surrey Place: It is hard to maintain a regular routine especially during a pandemic. This 4 week interactive series will guide participants through a process of recognizing habits that aren't serving. them and identifying ONE healthy habit they would like to add to their lives. This workshop will help get you motivated and focused on something positive. The ...
SO Minnesota: Virtual Bingo
SO Minnesota: Virtual Bingo
Join Special Olympics Minnesota for virtual bingo! Click here to join them: https://somn.org/bingo
SO Southern California: Fitness Club
SO Southern California: Fitness Club
Join Special Olympics Southern California for a virtual workout you can do right at home! Click here to join them: https://tinyurl.com/yypr9xeo
10 events,
Supporting Virtual Learning: Module 2
Supporting Virtual Learning: Module 2
Hosted by Surrey Place: This is our second module in our Supporting Virtual Learning webinar series. This short webinar will focus on specific ABA strategies hat you can implement in the home such as prompting and reinforcement to facilitate online learning. Through the use of examples and short videos, participants will learn to identify the skills required for virtual learning ...
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Olympics Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
SO Southern California: Virtual Workout
SO Southern California: Virtual Workout
Join Special Olympics Southern California for a virtual workout you can do right at home! Click here to join them: https://tinyurl.com/y4795fwx
7 events,
SO Maryland: YAPpy Hour
SO Maryland: YAPpy Hour
Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them: https://bit.ly/2ZkfLHv
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Fri, Mar 19, 2021, 10:30 AM – Fri, Apr 30, 2021, 11:30 AM EDT Mindfulness for Parents & Caregivers is a 6-week program teaching mindfulness skills for all levels of experience. All are welcome - whether your family member with a disability is young or old. We will learn new Mindfulness techniques each week and practice them together as a ...
SO Wisconsin: Virtual Workout
SO Wisconsin: Virtual Workout
Join Special Olympics Wisconsin for a virtual workout! Sign up here to join them: https://forms.gle/cw8y6rGJgJpf591M6
2 events,
SO Maryland: Fam Fitness
SO Maryland: Fam Fitness
Join Special Olympics Maryland for a virtual workout perfect for the whole family. Click here to join them: https://bit.ly/36wbPau
SO Maryland: Dance Party
SO Maryland: Dance Party
Join Special Olympics Maryland for a dance party! Sign up here to join them: https://bit.ly/3mYG2UF
1 event,
SO Illinois: Virtual Unified Fitness
To learn more about Special Olympics Virginia's Fall Fitness combine, click here: https://www.specialolympicsva.org/2020-fitness-combine
7 events,
SO Oregon: Cardio Workout
SO Oregon: Cardio Workout
Join Special Olympics Oregon for a cardio workout. Click here to join them: https://zoom.us/j/92773600093?pwd=UUF4NXRicFpheHh6WjB1eSs5SGhtUT09 Passcode: cardio
SO Oregon: Virtual Chair Yoga
SO Oregon: Virtual Chair Yoga
Join Special Olympics Oregon for a virtual chair yoga class.Click here to to join them: https://zoom.us/j/93821658560?pwd=ZVNDUEJmT0VQajU2Rk5ZVXJLOStJZz09 Passcode: breathe
SO Oregon: Chair Yoga
SO Oregon: Chair Yoga
Join Special Olympics Oregon for a chair yoga lesson. Click here to join them: https://zoom.us/j/93821658560?pwd=ZVNDUEJmT0VQajU2Rk5ZVXJLOStJZz09 Passcode: breathe
5 events,
Surrey Place – Yoga for Caregivers
Surrey Place – Yoga for Caregivers
An exciting opportunity to participate in yoga classes! Each session is run by a Certified Yoga Instructor. The class will focus on the body, breath and mind. Movements will be done seated and standing. No yoga experience is necessary. Register here!
SO Oregon: Mindful Morning
SO Oregon: Mindful Morning
Join Special Olympics Oregon for mindful breathing, stretching and meditation. Click here to join them: https://zoom.us/j/95000456383?pwd=UVZoSFRYMFQ5b1BhSE5ZZEtqMk96QT09 Passcode: calm
SO Southern California: Mindfulness Club
SO Southern California: Mindfulness Club
Join Special Olympics Southern California for a discussion on managing stress and learn some stress relieving techniques! Click here to join them: https://tinyurl.com/y2mnqzfq
13 events,
Mental health for adults with developmental disabilities during COVID-19: A virtual course for family caregivers
Mental health for adults with developmental disabilities during COVID-19: A virtual course for family caregivers
This six-week course is for Ontario family caregivers of adults with intellectual/developmental disabilities (IDD). The curriculum will specifically address the mental health challenges that this population can face during the COVID-19 pandemic. Register here!
Anytime Fitness Virtual Workout
Anytime Fitness Virtual Workout
Join our friends at Anytime Fitness for a live workout you can do at home! Click here to join them: https://www.facebook.com/anytimefitness/
SO Minnesota: Virtual Bingo
SO Minnesota: Virtual Bingo
Join Special Olympics Minnesota for virtual bingo! Click here to join them: https://somn.org/bingo
10 events,
SOC NCCP Competition Introduction Course
SOC NCCP Competition Introduction Course
Join SOO on May 5, 7 and 9th from 6-10pm for our first virtual SOC NCCP Competition Introduction course. Attendies are required to attend all 3 nights to recieve their certification. Registration is required and there is limited availablity. If you have any questions please e-mail us at conference@specialolympicsontario.ca
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Olympics Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
7 events,
SO Maryland: YAPpy Hour
SO Maryland: YAPpy Hour
Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them: https://bit.ly/2ZkfLHv
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Fri, Mar 19, 2021, 10:30 AM – Fri, Apr 30, 2021, 11:30 AM EDT Mindfulness for Parents & Caregivers is a 6-week program teaching mindfulness skills for all levels of experience. All are welcome - whether your family member with a disability is young or old. We will learn new Mindfulness techniques each week and practice them together as a ...
SO Wisconsin: Virtual Workout
SO Wisconsin: Virtual Workout
Join Special Olympics Wisconsin for a virtual workout! Sign up here to join them: https://forms.gle/cw8y6rGJgJpf591M6
5 events,
#SOHangOutDay Spring Fling
Join us for our second #SOHangOutDay- Spring Fling edition, on April 10th, 2021 All Special Olympics Athletes are welcome to join in on the fun. 10am- Yoga 11am- Sport Festival with the University of Western Ontario 12:30pm- Healthy Snack 1:00pm- Q&A lead by SOO athletes 2:00pm- SO's Got Talent, talent show 3:00pm- Trivia 4:00pm- Virtual Dance Party Click HERE for ...
SO Minnesota: Virtual Pilates
SO Minnesota: Virtual Pilates
Join Special Olympics Minnesota for a virtual pilates class! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0of-qpqj0jGNJFaM0cwXzHlgsLiHXpeCS9
SO Oklahoma: Stretching
SO Oklahoma: Stretching
Join Special Olympics Oklahoma for a stretching session! Click here to join them: https://www.facebook.com/specialolympicsoklahoma
SO Maryland: Dance Party
SO Maryland: Dance Party
Join Special Olympics Maryland for a dance party! Sign up here to join them: https://bit.ly/3mYG2UF
1 event,
7 events,
SO Minnesota: Strength and Endurance Workout
SO Minnesota: Strength and Endurance Workout
Join Special Olympics Minnesota for a virtual strength and endurance workout. Sign up here to join them: https://us02web.zoom.us/meeting/register/tZMoc-ugrToiGNcrlIwvuEtwRewz0BkMy72b
SO Maryland: Mindfulness Mondays
SO Maryland: Mindfulness Mondays
Join Special Olympics Maryland for a meditation practice you can do right at home! Sign up here to join them: https://bit.ly/3ptvHCb
SO Oregon: Cardio Workout
SO Oregon: Cardio Workout
Join Special Olympics Oregon for a cardio workout. Click here to join them: https://zoom.us/j/92773600093?pwd=UUF4NXRicFpheHh6WjB1eSs5SGhtUT09 Passcode: cardio
6 events,
Surrey Place – Yoga for Caregivers
Surrey Place – Yoga for Caregivers
An exciting opportunity to participate in yoga classes! Each session is run by a Certified Yoga Instructor. The class will focus on the body, breath and mind. Movements will be done seated and standing. No yoga experience is necessary. Register here!
SO Oregon: Mindful Morning
SO Oregon: Mindful Morning
Join Special Olympics Oregon for mindful breathing, stretching and meditation. Click here to join them: https://zoom.us/j/95000456383?pwd=UVZoSFRYMFQ5b1BhSE5ZZEtqMk96QT09 Passcode: calm
SO Colorado: Virtual Bingo
SO Colorado: Virtual Bingo
Join Special Olympics Colorado for virtual bingo! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZErcOCprzsiEtzG-TpgVOOgr0j9PDwa-sj9
11 events,
Mental health for adults with developmental disabilities during COVID-19: A virtual course for family caregivers
Mental health for adults with developmental disabilities during COVID-19: A virtual course for family caregivers
This six-week course is for Ontario family caregivers of adults with intellectual/developmental disabilities (IDD). The curriculum will specifically address the mental health challenges that this population can face during the COVID-19 pandemic. Register here!
Anytime Fitness Virtual Workout
Anytime Fitness Virtual Workout
Join our friends at Anytime Fitness for a live workout you can do at home! Click here to join them: https://www.facebook.com/anytimefitness/
SO Oregon: Virtual Fitness
SO Oregon: Virtual Fitness
Join Special Olympics Oregon for a virtual fitness session. Click here to join them: https://us06web.zoom.us/j/83354336694?pwd=cWlxVTJZZDBxK3FScTJJY0dhN2g2QT09 Password: fitness
6 events,
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Olympics Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
SO Minnesota: Bodyweight Workout
SO Minnesota: Bodyweight Workout
Join Special Olympics Minnesota for a virtual bodyweight workout. Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0vdOCtrzsjGtSAm9upqaqzvodNO5j178r1
7 events,
SO Maryland: YAPpy Hour
SO Maryland: YAPpy Hour
Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them: https://bit.ly/2ZkfLHv
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Fri, Mar 19, 2021, 10:30 AM – Fri, Apr 30, 2021, 11:30 AM EDT Mindfulness for Parents & Caregivers is a 6-week program teaching mindfulness skills for all levels of experience. All are welcome - whether your family member with a disability is young or old. We will learn new Mindfulness techniques each week and practice them together as a ...
3 events,
SO Minnesota: Virtual Pilates
SO Minnesota: Virtual Pilates
Join Special Olympics Minnesota for a virtual pilates class! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0of-qpqj0jGNJFaM0cwXzHlgsLiHXpeCS9
SO Maryland: Dance Party
SO Maryland: Dance Party
Join Special Olympics Maryland for a dance party! Sign up here to join them: https://bit.ly/3mYG2UF
1 event,
7 events,
SO Minnesota: Strength and Endurance Workout
SO Minnesota: Strength and Endurance Workout
Join Special Olympics Minnesota for a virtual strength and endurance workout. Sign up here to join them: https://us02web.zoom.us/meeting/register/tZMoc-ugrToiGNcrlIwvuEtwRewz0BkMy72b
SO Maryland: Mindfulness Mondays
SO Maryland: Mindfulness Mondays
Join Special Olympics Maryland for a meditation practice you can do right at home! Sign up here to join them: https://bit.ly/3ptvHCb
SO Oregon: Cardio Workout
SO Oregon: Cardio Workout
Join Special Olympics Oregon for a cardio workout. Click here to join them: https://zoom.us/j/92773600093?pwd=UUF4NXRicFpheHh6WjB1eSs5SGhtUT09 Passcode: cardio
7 events,
Schools Virtual Athlete Leadership Courses
Athlete Leadership program (ALPs) workshops are designed to help athletes develop their skills as Special Olympics Athlete Leaders. We are excited to offer 4 workshops for students where they will have the opportunity to connect and learn about what Athlete Leadership is and how to develop their leadership skills. *all courses are FREE Courses offered: Introduction to Athlete Leadership: Athletes ...
Surrey Place – Yoga for Caregivers
Surrey Place – Yoga for Caregivers
An exciting opportunity to participate in yoga classes! Each session is run by a Certified Yoga Instructor. The class will focus on the body, breath and mind. Movements will be done seated and standing. No yoga experience is necessary. Register here!
SO Oregon: Mindful Morning
SO Oregon: Mindful Morning
Join Special Olympics Oregon for mindful breathing, stretching and meditation. Click here to join them: https://zoom.us/j/95000456383?pwd=UVZoSFRYMFQ5b1BhSE5ZZEtqMk96QT09 Passcode: calm
SO Colorado: Virtual Bingo
SO Colorado: Virtual Bingo
Join Special Olympics Colorado for virtual bingo! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZErcOCprzsiEtzG-TpgVOOgr0j9PDwa-sj9
8 events,
Mental health for adults with developmental disabilities during COVID-19: A virtual course for family caregivers
Mental health for adults with developmental disabilities during COVID-19: A virtual course for family caregivers
This six-week course is for Ontario family caregivers of adults with intellectual/developmental disabilities (IDD). The curriculum will specifically address the mental health challenges that this population can face during the COVID-19 pandemic. Register here!
Anytime Fitness Virtual Workout
Anytime Fitness Virtual Workout
Join our friends at Anytime Fitness for a live workout you can do at home! Click here to join them: https://www.facebook.com/anytimefitness/
SO Minnesota: Virtual Bingo
SO Minnesota: Virtual Bingo
Join Special Olympics Minnesota for virtual bingo! Click here to join them: https://somn.org/bingo
5 events,
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
SO Minnesota: Bodyweight Workout
SO Minnesota: Bodyweight Workout
Join Special Olympics Minnesota for a virtual bodyweight workout. Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0vdOCtrzsjGtSAm9upqaqzvodNO5j178r1
SO Minnesota: Virtual Dance Party
SO Minnesota: Virtual Dance Party
Join Special Olympics Minnesota for a virtual dance party! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZEscO6srD8vHNQEllgQrYQdlcONN1f3ZYlJ
5 events,
SO Maryland: YAPpy Hour
SO Maryland: YAPpy Hour
Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them: https://bit.ly/2ZkfLHv
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Fri, Mar 19, 2021, 10:30 AM – Fri, Apr 30, 2021, 11:30 AM EDT Mindfulness for Parents & Caregivers is a 6-week program teaching mindfulness skills for all levels of experience. All are welcome - whether your family member with a disability is young or old. We will learn new Mindfulness techniques each week and practice them together as a ...
SO Maryland: Mindful Meditation
SO Maryland: Mindful Meditation
Join Special Olympics Maryland for a mindful meditation. Sign up here to join them: https://bit.ly/39i54dr
3 events,
SO Minnesota: Virtual Pilates
SO Minnesota: Virtual Pilates
Join Special Olympics Minnesota for a virtual pilates class! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0of-qpqj0jGNJFaM0cwXzHlgsLiHXpeCS9
SO Maryland: Dance Party
SO Maryland: Dance Party
Join Special Olympics Maryland for a dance party! Sign up here to join them: https://bit.ly/3mYG2UF
1 event,
6 events,
SO Minnesota: Strength and Endurance Workout
SO Minnesota: Strength and Endurance Workout
Join Special Olympics Minnesota for a virtual strength and endurance workout. Sign up here to join them: https://us02web.zoom.us/meeting/register/tZMoc-ugrToiGNcrlIwvuEtwRewz0BkMy72b
SO Maryland: Mindfulness Mondays
SO Maryland: Mindfulness Mondays
Join Special Olympics Maryland for a meditation practice you can do right at home! Sign up here to join them: https://bit.ly/3ptvHCb
SO Oregon: Cardio Workout
SO Oregon: Cardio Workout
Join Special Olympics Oregon for a cardio workout. Click here to join them: https://zoom.us/j/92773600093?pwd=UUF4NXRicFpheHh6WjB1eSs5SGhtUT09 Passcode: cardio
4 events,
Surrey Place – Yoga for Caregivers
Surrey Place – Yoga for Caregivers
An exciting opportunity to participate in yoga classes! Each session is run by a Certified Yoga Instructor. The class will focus on the body, breath and mind. Movements will be done seated and standing. No yoga experience is necessary. Register here!
SO Oregon: Mindful Morning
SO Oregon: Mindful Morning
Join Special Olympics Oregon for mindful breathing, stretching and meditation. Click here to join them: https://zoom.us/j/95000456383?pwd=UVZoSFRYMFQ5b1BhSE5ZZEtqMk96QT09 Passcode: calm
SO Colorado: Virtual Bingo
SO Colorado: Virtual Bingo
Join Special Olympics Colorado for virtual bingo! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZErcOCprzsiEtzG-TpgVOOgr0j9PDwa-sj9
6 events,
Anytime Fitness Virtual Workout
Anytime Fitness Virtual Workout
Join our friends at Anytime Fitness for a live workout you can do at home! Click here to join them: https://www.facebook.com/anytimefitness/
SO Oregon: Nutrition + Culinary Skills
SO Oregon: Nutrition + Culinary Skills
Join Special Olympics Oregon for a class about nutrition and culinary skills!Click here to join them: https://us06web.zoom.us/j/97667361368?pwd=clJKd01tU3ZaTU5ERmw3MG8rd09Ydz09 Passcode: healthy
SO Maryland: YAPpy Hour
SO Maryland: YAPpy Hour
Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them: https://bit.ly/33cc87w
4 events,
SO Colorado: Virtual Trivia
SO Colorado: Virtual Trivia
Join Special Colorado for virtual trivia! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZYod-ytrDstEtT0Qw0c8vXmvnSCECfcVuIJ
SO Minnesota: Bodyweight Workout
SO Minnesota: Bodyweight Workout
Join Special Olympics Minnesota for a virtual bodyweight workout. Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0vdOCtrzsjGtSAm9upqaqzvodNO5j178r1
SO Oregon: Yoga Class
SO Oregon: Yoga Class
Join Special Olympics Oregon for a seated yoga class that can be done from a chair or wheelchair.Click here to join them: https://us02web.zoom.us/j/85747792635?pwd=TW1sZmNvYUdudHFzOEhMVm5pakpOQT09 Passcode: breathe
6 events,
SO Maryland: YAPpy Hour
SO Maryland: YAPpy Hour
Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them: https://bit.ly/2ZkfLHv
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
Fri, Mar 19, 2021, 10:30 AM – Fri, Apr 30, 2021, 11:30 AM EDT Mindfulness for Parents & Caregivers is a 6-week program teaching mindfulness skills for all levels of experience. All are welcome - whether your family member with a disability is young or old. We will learn new Mindfulness techniques each week and practice them together as a ...
2 events,
SO Minnesota: Virtual Pilates
SO Minnesota: Virtual Pilates
Join Special Olympics Minnesota for a virtual pilates class! Sign up here to join them: https://us02web.zoom.us/meeting/register/tZ0of-qpqj0jGNJFaM0cwXzHlgsLiHXpeCS9
SO Maryland: Dance Party
SO Maryland: Dance Party
Join Special Olympics Maryland for a dance party! Sign up here to join them: https://bit.ly/3mYG2UF