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Mindfulness for Parents and Caregivers of people with disabilities – DSO and CAMH
April 30 @ 10:30 am - 11:30 am EDT
An event every week that begins at 10:30 am on Friday, repeating until April 30, 2021
Fri, Mar 19, 2021, 10:30 AM – Fri, Apr 30, 2021, 11:30 AM EDT
Mindfulness for Parents & Caregivers is a 6-week program teaching mindfulness skills for all levels of experience. All are welcome – whether your family member with a disability is young or old. We will learn new Mindfulness techniques each week and practice them together as a group. There will be some optional discussion during the sessions. Participants will receive a workbook and links to guided meditations for daily home practice. Daily meditation practice is encouraged.