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SO Illinois: Virtual Unified Fitness

To learn more about Special Olympics Virginia's Fall Fitness combine, click here:

SO Minnesota: Strength and Endurance Workout

Join Special Olympics Minnesota for a virtual strength and endurance workout. Sign up here to join them:

SO Maryland: Mindfulness Mondays

Join Special Olympics Maryland for a meditation practice you can do right at home! Sign up here to join them:

SO Oregon: Cardio Workout


Join Special Olympics Oregon for a cardio workout.  Click here to join them: Passcode: cardio

SO Oregon: Chair Yoga


Join Special Olympics Oregon for a chair yoga lesson. Click here to join them: Passcode: breathe

SO Maryland: YAPpy Hour

Join Special Olympics Maryland for YAPpy Hour! Sign up here to join them:

SO Missouri: #SOMOAtHome

Join Special Olympics Missouri for #SOMOAtHome and learn about everything from nutrition to sports skills! Click here to join them:

Schools Virtual Athlete Leadership Courses


Athlete Leadership program (ALPs) workshops are designed to help athletes develop their skills as Special Olympics Athlete Leaders. We are excited to offer 4 workshops for students where they will have the opportunity to connect and learn about what Athlete Leadership is and how to develop their leadership skills. *all courses are FREE Courses offered: Introduction to Athlete Leadership: Athletes ...

Surrey Place – Yoga for Caregivers


An exciting opportunity to participate in yoga classes! Each session is run by a Certified Yoga Instructor. The class will focus on the body, breath and mind. Movements will be done seated and standing. No yoga experience is necessary. Register here!

SO Oregon: Mindful Morning


Join Special Olympics Oregon for mindful breathing, stretching and meditation. Click here to join them: Passcode: calm