Mindfullness Monday

Jenn Findlay

Azrieli Adult Neurodevelopmental Centre is offering free online mindfulness sessions for caregivers and loved ones in the developmental disability community, regardless of age or disability. Mindfulness is a set of easy meditation techniques that can help reduce anxiety. Take part in guided meditation instruction that is accessible to all levels from beginners to experienced meditators. These sessions will be facilitated …

Anytime Fitness Virtual Workout

Jenn Findlay

We believe healthy can happen for EVERY body. Thanks to our partnership with Special Olympics, we’re bringing you this amazing workout designed for all ability levels! All you’ll need to join this modified workout is YOU (your bodyweight 😉) and a ball. Let’s make healthy happen, #AFfamily! 💜💪🏼

Wellness Wednesday

Alex Court

Are you ready to move and get active? Come join us for a virtual workout class on Facebook Live lead by Allison Gaudet. This fun and interactive class launches our first #WellnessWednesday online session. This is a 30-minute class that will include a mix of strength, flexibility, balance and aerobic fitness. No equipment is necessary. We will warm up together, …

Mindfullness Association FREE Daily Meditation

Jenn Findlay

Let’s Sit Together Join Our FREE Daily Online Meditation 7pm – 8pm Every Day Followed By Tea And Company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is increasingly making itself …

Mindfullness Association FREE Daily Meditation

Jenn Findlay

Let’s Sit Together Join Our FREE Daily Online Meditation 7pm – 8pm Every Day Followed By Tea And Company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is increasingly making itself …

Mindfullness Association FREE Daily Meditation

Jenn Findlay

Let’s Sit Together Join Our FREE Daily Online Meditation 7pm – 8pm Every Day Followed By Tea And Company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is increasingly making itself …

Mindfullness Association FREE Daily Meditation

Jenn Findlay

Let’s Sit Together Join Our FREE Daily Online Meditation 7pm – 8pm Every Day Followed By Tea And Company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is increasingly making itself …

Mindfullness Association FREE Daily Meditation

Jenn Findlay

Let’s Sit Together Join Our FREE Daily Online Meditation 7pm – 8pm Every Day Followed By Tea And Company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is increasingly making itself …