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Breathe and Blossom Mindfulness and Yoga Program
March 15 @ 4:00 pm - 4:45 pm EDT
An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until March 31, 2021
Hosted by Surrey Place:
Spectrum Disorder (ASD), and Fetal Alcohol Spectrum Disorder (FASD). Facilitated by trained mindfulness meditation and yoga practitioners, individuals will learn to connect to their mind, body and breath. This program uses innovated modifications to mindfulness meditation and traditional yoga to accommodate individuals of all abilities.