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Strong Minds-fulness


Free online mindfulness sessions to practice meditation techniques that can help manage stress

SO Quebec: Live Dance

Join Special Olympics Quebec for a live dance class you can do right at home! Click here to join them:

SO Maryland: YAPpy Hour

Join Special Olympics Maryland for a fun way to get the entire family moving! Click here to join them:

SO Ohio: Live Workout

Join Special Olympics Ohio for a live workout you can do right at home! Click here to join them: OR

SO Oregon: Mindful Mondays

Join Special Olympics Oregon to learn about mindfulness and simple practices that help manage stress and emotional wellness, such as breathing techniques, meditation, yoga and more!Click here to join them: Password: wellness

SO Oregon: Fun with Food

Join Special Olympics Oregon for an introduction to nutrition and how to incorporate healthy eating into your life.Click here to join them: healthy