Even though we can not get together for in person practices right now we want to ensure our athletes are still participating in the sports they love. We will be releasing a new sport specific practice session once a week for each of the following sports:
Monday- Athletics
Tuesday- BocceWednesday- Golf
Thursday- Soccer
Friday- Softball
Have fun and stay safe!
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Soccer Training Capsule - September 4, 2020SO Quebec Soccer Training Capsule on September 4 -
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Softball Week 6It is important to focus on conditioning exercises for every sport. This week, try these conditioning exercises for softball!
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Golf Week 6Keep your eye on the ball and practice your swing for this week's golf practice demonstration + some fun at home games!
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Soccer Week 6Check out the last week of soccer demonstration of first touch & receiving tips!
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Golf Training with Maude - July 10, 2020SO Quebec Training with Maude on July 10
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Softball Week 5Join Coach Paul from Special Olympics Ottawa for pitching practice this week!
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Soccer Week 5Join Special Olympics Thunder Bay for a speed and agility practice this week!
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Athletics Week 5Join Coach Rebecca for a middle distance practice in our week 5 athletics practice!
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Athletics Week 3We are half way through our 6 week series of virtual practices for athletics and today we are focusing on distance running!
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Softball Week 2Try out the week 2 at home softball practice which covers fielding and base running
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Soccer Week 2Follow along with our second week of soccer practice at home with some ball control drills
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Golf Week 2Ready to get back in the swing of things? Check out our second week of virtual practices for golf.
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Athletics Week 2Check out the week 2 athletics training video, it's all about jumping this week.
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Golf Training with Maude - June 12, 2020SO Quebec Golf Training with Maude on June 12
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Soccer Week 1Calling all Soccer athletes! Here is week 1 of our 6 week series of virtual soccer practices.