Chair Exercises
Exercises and physical activities you can do from the comfort of your chair!
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Chair Workout for Individuals with Disabilities20 minute chair workout for people with intellectual or physical disabilities (Level: Beginner) -
Chair Workout for Individuals with Disabilities20 minute chair workout for people with intellectual or physical disabilities (Level: Beginner)
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Inclusive Workout Playlist10-25 minute inclusive chair workouts for people with disabilities. (Level: Beginner)
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Only Upper Body Dance4 minute chair dance to "Can't Stop the Feeling" by Justin Timberlake (Level: Beginner)