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Welcome to the Yellow Square!

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Please click on the event buttons below to see the instructions and demonstration video for each event.

Once you have completed the event at home please click on the submit button to enter your results.

Remember you have to be logged into the site to submit your events. If you have not set up your account yet click on the registration button to set it up now.



Freeze Dance



Please follow the safety requirements below before trying any of the challenges:
  1. Parent or guardian supervision is required
  2. Only complete challenges that you are comfortable with.
  3. Make sure you have a safe, open space around you so you don’t trip over anything
  4. Make sure you use the equipment outlined in each challenge safely and check that the equipment works properly before you use it
  5. Only use equipment that you are comfortable with.
  6. Remember, there are equipment modifications for each challenge!
  7. Follow the instructions in each video to ensure you are safely completing the challenges before attempting them on your own
  8. Ensure you are wearing proper footwear, stay hydrated, and most importantly have fun!

Important Safety Requirements Before You Start
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Instructions

What Are We Doing?
Follow along and stretch out your muscles

Where Should We Do It?
Open space inside/outside

What Do We Need?
Comfortable clothing, yoga mat (if you have one)

How Do We Do It? 

  1. Lay out a mat if you have one or go to an area of your home with a carpet for comfort.
  2. Follow along with the leader and copy the stretches and yoga poses.

        This event has been sold out! Please look for future Social Club opportunities coming soon!!!


        Stretching Station


        Please follow the safety requirements below before trying any of the challenges:
        1. Parent or guardian supervision is required
        2. Only complete challenges that you are comfortable with.
        3. Make sure you have a safe, open space around you so you don’t trip over anything
        4. Make sure you use the equipment outlined in each challenge safely and check that the equipment works properly before you use it
        5. Only use equipment that you are comfortable with.
        6. Remember, there are equipment modifications for each challenge!
        7. Follow the instructions in each video to ensure you are safely completing the challenges before attempting them on your own
        8. Ensure you are wearing proper footwear, stay hydrated, and most importantly have fun!

        Important Safety Requirements Before You Start
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        Instructions

        What Are We Doing?
        Practice your tossing and catching 

        Where Should We Do It?
        In a room with open wall space 

        What Do We Need?
        Soft ball/roll of socks 

        How Do We Do It?  

        1. Find a room with a clear space of wall where nothing is on it. 
        2. Standing a couple of steps from the wall, toss your ball of socks or ball against the wall and catch it as it rebounds back to you.
        3. Each time you catch it successfully, take a step backwards and try again.  
        4. You can use your non-dominant hand or try catching with one hand if you want an extra challenge! 

          Art Station


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          Please follow the safety requirements below before trying any of the challenges:
          1. Parent or guardian supervision is required
          2. Only complete challenges that you are comfortable with.
          3. Make sure you have a safe, open space around you so you don’t trip over anything
          4. Make sure you use the equipment outlined in each challenge safely and check that the equipment works properly before you use it
          5. Only use equipment that you are comfortable with.
          6. Remember, there are equipment modifications for each challenge!
          7. Follow the instructions in each video to ensure you are safely completing the challenges before attempting them on your own
          8. Ensure you are wearing proper footwear, stay hydrated, and most importantly have fun!

          Important Safety Requirements Before You Start
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          Instructions

          What Are We Doing?
          Colour in your favourite picture

          Where Should We Do It?
          At a table or desk

          What Do We Need?
          Paper, pencil crayons, markers, crayons

          How Do We Do It? 

          1. Click here to print out one of the colouring pages.
          2. Get creative and colour in the image however you would like
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