Join Special Olympics Oregon for a Qigong flow you can do right at home!
Qigong is an ancient form of Chinese movement meditation. Combining energy and breath in the body, qigong transforms ordinary movements into self-healing alchemy. It also Improves sleep, helps with focus and calms the nervous system.
Click here to join them: https://zoom.us/j/97735668900?pwd=ZmFsNzNNNXBnVDF2TzQxa1NXditOUT09