Due to the COVID-19 pandemic, Special Olympics programs across Canada have been suspended. Please check with your provincial chapter for more details on the suspension of programs and updates.

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Click below for resources, tips and ideas to stay healthy from home!

Stay Connected

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Tips, tricks and challenges to help you connect with your friends, coaches and Special Olympics while practicing physical distancing.

Stay Active

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Virtual activities and challenges you can do to stay active and fit from home!

Stay Positive

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Tools and resources to support the mental health of the Special Olympics community.

Stay Informed

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Information to help you understand COVID-19 and help you stay safe.
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We came.
We walked.
We conquered Canada.

In this time of physical distancing, athletes, volunteers and supporters across Canada came together to walk over 15,000 km in the Coast to Coast Challenge.

And now, we’re taking on the world! Start the journey now by taking a walk and submitting your time at: WalkTheWorldWithMe.com 

#WalkTheWorldSO

Click Here to Get Started!

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Virtual Events

Events for week of June 1, 2020

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Mon 1st

SO Newfoundland: Mindfullness Mondays ZOOM session

June 1 @ 9:30 am - 10:00 am EDT

SO Quebec: LIVE Workout

June 1 @ 10:30 am - 11:00 am EDT

SO Northern California & Nevada: Live Workout

June 1 @ 11:00 am - 12:00 pm EDT
Tue 2nd

SO Quebec: Athlete Recipe Share

June 2 @ 10:30 am - 11:00 am EDT

SOC Strength & Conditioning w/Steve Topham

June 2 @ 2:00 pm - 2:30 pm EDT

SO Quebec: LIVE Dance Party

June 2 @ 4:00 pm - 4:30 pm EDT
Wed 3rd

SO Quebec: Training with Zack

June 3 @ 10:30 am - 11:00 am EDT

LIVE Facebook Workout with SOAlberta

June 3 @ 1:00 pm - 1:30 pm EDT
Thu 4th

SO Quebec: LIVE with Special Guest

June 4 @ 10:30 am - 11:00 am EDT

SOC Strength & Conditioning w/Steve Topham

June 4 @ 2:00 pm - 2:30 pm EDT

LIVE Facebook Workout with SOAlberta

June 4 @ 4:00 pm - 4:30 pm EDT
Fri 5th

SO Quebec: LIVE Yoga

June 5 @ 10:30 am - 11:00 am EDT

SO Kentucky: Fitness Friday

June 5 @ 10:30 am - 11:30 am EDT

SO Maryland: MOVEment

June 5 @ 12:00 pm - 1:00 pm EDT
Sat 6th
Click Here for our full Virtual Calendar