Week 4 Challenge

Warm Up




Week 4: Juggling

Goal: Juggle the ball as many times as possible in 30 seconds

Set-up: Make sure your space is clear of obstacles you could slip or trip on.


  1. Drop the ball from your hands
  2. Continue to keep the ball up as many times in a row without letting the ball hit the ground
  3. All body parts can be used except for your hands