Join Kimberly Campos as she teaches us how to use mental tools like goal setting, relaxation and self-talk to help us succeed in all areas of our lives. These tools will help athletes build confidence, motivation, stress management skills and confidence on and off the playing field. Mental Skills Training not only improves performance, it helps athletes handle competitive stress and builds strong life skills.
Mental Skills Training sessions are held once a month with a maximum of 15 participants per session. We will cover a variety of topics, as well as tips to help athletes improve their mental game.
Athletes will also be able to join a Mental Skills Training Facebook Group where they can share how they are using the tools they learn!
You can watch previous sessions on Special Olympics Ontario's YouTube page: https://www.youtube.com/user/specialolympicson
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